概要
いやな気分よ、さようなら
の原著。
何倍も安いのでこちらにした。
引用
https://www.amazon.co.jp/gp/product/0380810336?ie=UTF8
商品の説明
内容紹介
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
引用 終わり
だいたいの目次
part1 theory and research
part2 practical applications
part3 "realistic"depressions
part4 prevention and personal growth
part5 defeating hopelessness and sucide
part6 coping with the stresses and strains of daily living
part7 the chemistry of mood
感想
鬱病に対抗するための、認知療法の方法を教えてくれる本。
自分が鬱病の時に勝手に考えることを記録して、それに反論して、鬱病と戦う方法を教えてくれる本。
本書は、鬱病の時の認知の歪みを、修正する方法を教えてくれるので、良い。
